Modern life is impossible without various stressful situations and various harmful environmental factors.The constant effects of negative factors influence men's efficiency.
Particularly dangerous age - 35 years of age or older.There is no doubt that active and full sex life is a very important element of the health of all people.Usually, erectile dysfunction and reduction in efficiency affect human well.
The most common cause of sexual health is the lack of necessary vitamins in a person's body.Generally speaking, the lack of certain vitamins can also lead to a decrease in libido and to violate psychological health.
Most of the vitamins needed for men are in food.
This means that you have to eat effectively and right.But the best solution for maintaining the male body is the right complex of vitamins.
The names of important elements
- Zinc- The most important element that improves erection.In the body, the lack of zinc leads to impotence and regardless of age.
- Selenium- The required element that is part of the sperm.It is better to take vitamin E as a self, so it is absorbed faster.
- Potassium- An element that normalizes the functioning of the nervous system.Potassium is located in foods such as avocado, pumpkin, dates, broccoli.
- Magnesium- The male body is an antioxidant that can easily overcome nerve disorders and improve blood circulation.
Vitamins needed to increase men's efficiency
By eating vitamin A-rich foods or using beta-carotene, vitamin complex, definitely leads to the maintenance of strong male strength and promotes sexual attraction.
Vitamins from Group B, namely B1, have a beneficial effect on cerebral activity, normalize strong sleep and relieve general irritability.Vitamin B3 can increase muscle tone.This vitamin is the main participant in the synthesis of serotonin, which is popularly called the true "hormone of happiness".This hormone fills the body after sports and sex.
The erection function can be improved using vitamin B9.In addition, this vitamin improves performance and generally improves the general condition of the whole body.
It is possible to achieve an orgasm and determine sexual attraction due to vitamin C.The permeability of capillaries is important for the occurrence of erection, which is possible with vitamin C.
In addition, vitamin D plays an important role in the occurrence of efficiency, which has a positive effect on men's health.Vitamin D promotes the production of testosterone.Vitamin D is the best source of fish oil, which can be purchased at any pharmacy.
Signs of sexual deterioration
Given the factors affecting sexual impotence, you can recognize and prevent impotence at an early stage.
Impotence can occur with stress, apathy and even depression.Age can become a natural cause of impotence.At advanced age, not everyone can live an active sex life.
The first signs of impotence can occur in rather young men with diabetes.Atherosclerosis and high blood pressure, even in the initial stages, can cause lack of efficiency.
A weak erection may occur in insufficient production of testosterone.Unnaturally dry skin, decrease in efficiency and a significant decrease in the stomach system indicates that there is no certain compounds in the human body.
In this case, only one correctly selected vitamin complex helps solve the problem.
Vitamin
The male body needs antioxidants that can really promote all damage caused by stress, excessive physical effort and other harmful factors.
Apart from the properly selected vitamin complex, one must be completely strong, strong and avoid all kinds of stressful situations.Another important factor is the positive atmosphere in the workplace and the family.
All vitamin complexes are rich in minerals and certain compounds that help the male body completely function.Each vitamin preparations are specifically designed with the characteristics of the male body.
The self -determination of vitamin preparations is not recommended, and after studying the problem, the most appropriate medicine is recommended by a specialist.
It is better to reside on vitamins that increase weakened immunity, general support that improves the quality of sperm and efficiency.After strong physical effort, vitamins needed to restore the body will be ideal.Vitamins B9, E, C, B11, Zinc, Selenium and iodine promote pregnancy planning.
Recommendations of doctors
Vitamins A, B, C, E, B12 and B12 can improve men's efficiency and significantly increase immunity.The vitamin-mineral complex can slow down the aging process of the male body.
Doctors do not rarely prescribe a vitamin -natural medicine for patients with poor erection, which can significantly improve sexual attraction.
Thanks to this complex, one can gain the same self -confidence and sexual feelings.
Preparations improve pelvic circulation and increase resistance to various infections in the gangiturinary system.
Customer Reviews
According to customers, we can conclude that vitamin E has a positive effect on sexual activity.This vitamin promotes improving and improving the general condition of the male body.
Vitamin E is usually found in many foods, especially in sunflower oil.Perhaps the most in the sunflower oil of vitamin E.
Men for forty resorts of vitamins.This is inevitable.
Basically good reports, fair quality vitamins and about acceptable price.
Rules for maintaining efficiency
Sexual life should be done regularly - this is the key to preserving efficiency for a long time.
No sexual excessive periods, this is bad.In addition, the key to constant efficiency is a healthy lifestyle, usual sport and proper nutrition.You should be particularly careful about changes in the body.
It is also worth remembering that any medicine can only be used after a doctor's consultation.In the case of perineal disease or pelvic organs, the necessary treatment and appropriate therapeutic procedures should be performed in time.
This is especially true of diabetes and hypertension diseases.
These diseases can cause men's efficiency, even at a relatively young age.You need to keep an eye on your health and try to enjoy more often in the second half and yourself.Then the male power will be constantly in one person, regardless of the season and the sun.