In many modern men, a decrease in sexual power can be observed after the age of 40.But few of them know that folk remedies for increasing potency can restore the former pleasure of sexual life and prolong it until old age.
Why does the potency decrease?
Today, the weakening of potency occurs more and more often in quite young people.This may be due to poor health, but in some cases strong physical and emotional stress, frequent stress, lack of sleep and bad habits affect the decrease in sexual desire.Every man fears waking up one morning impotent.To prevent this, you can successfully use folk recipes to increase potency.However, before that, it is better for a man to consult an andrologist or urologist, because impotence can be a symptom of inflammatory processes in the body.
The effect of folk methods of preserving male strength becomes null and void if the patient does not follow the basic rules: rest properly, engage in moderate physical activity and follow the rules of a healthy diet.Therefore, in order to increase potency, you need to rethink your lifestyle and make changes if necessary.
Products beneficial to men's health
By now, everyone has heard of aphrodisiacs - substances that increase sexual desire.Many of these substances are found in foods that can be considered as a means of increasing male potency.To be the best in bed, a man:
- Eat fresh garlic (2-3 cloves) daily.This addition to the regular diet not only increases potency, but also serves as a good preventive measure against many male diseases, including sexually transmitted infections.
- Use pumpkin seeds as a dietary supplement.They can be raw or part of a meal.The chemical compounds in pumpkin seeds not only promote normal erection, but also improve sperm quality.
- Since ancient times, traditional medicine has considered honey to be a very effective aphrodisiac.Its beneficial properties can be well combined with red wine and aloe juice.To prepare the product, all 3 ingredients must be mixed together, 3 equal parts wine, 2 parts honey and 1 aloe juice.You can use a handful of parsley seeds as an additional ingredient.Leave the resulting preparation for 2 weeks.
- Another way to use honey as an aphrodisiac is to consume it with carrot juice and grated ginger in an amount of 60 g per day.Another honey-based recipe that affects male potency: mix 0.5 kg of walnuts with 0.3 kg of honey and 0.1 liter of aloe juice.This remedy should be taken in 1 tbsp.l.before every meal.
- Make a syrup from red wine and dried fruits.You need 2 liters of red wine, raisins, dried apricots, prunes (from 100 g of dried fruit), a little sugar (1-2 tablespoons), spices to taste (cardamom, cloves, cinnamon).Pour red wine over all ingredients and cook over low heat for 1 hour.This concoction should be taken immediately before sexual intimacy or every day before dinner.
In addition to the above products, consumption of the following has a beneficial effect on increasing sexual desire:
- protein-rich foods: dairy products, fish, various meats;
- seafood and vegetable origin (for example, kelp - seaweed);
- fresh fruits and vegetables, as they are a source of many vitamins and microelements, which are necessary for the normal functioning of sex hormones;
- spices in moderation, especially useful to add to coffee or tea;
- eggs cooked in any form;
- various nuts - source of protein and healthy fats.
Effective herbal concoctions
Decoctions of some herbs have a potency-enhancing effect.The most important thing is that you know how to cook them correctly.
Ginseng root has a beneficial effect on male potency.It is not for nothing that it is called the "root of love" in the East.It has a well-deserved place in both folk and official medicine, where it is also included in pharmaceutical preparations that enhance erection.To prepare a healthy decoction at home, pour 100 g of ginseng root into 500 ml of water and leave in a dark place for 2 days.After that, the infusion is boiled for 4 hours on a slow fire, while adding 1 spoonful of honey and the same amount of cinnamon.100 g of this medicine should be taken every time after a meal.
Our ancestors knew thyme for its beneficial properties.It is faster to make a concoction than ginseng.The green part of thyme is crushed in an amount of 100 g and poured with 200 ml of boiling water.The mixture should be infused until it reaches room temperature.
To increase potency, there is a so-called French recipe based on thyme.To prepare it, you will need 1 teaspoon.thyme and mint herbs, a pinch of rosemary.Pour over the vegetable ingredients with boiling water and cool completely.A man should use this remedy every day to achieve the desired effect.
You can take calamus root in the form of a decoction or simply raw.The raw root can simply be chewed, but no more than three times a day.Another option for potency-enhancing folk remedies is the infusion of Dubrovnik herbs.How to make it: 5 tablespoons.l.1 liter of boiling water is poured into the green part of the plant and infused for 2 days.
Nettle is a good helper in restoring erectile function.We can make a decoction out of it, or we can make a herbal mixture out of it.In the first case, 1 tablespoon.l.Pour a glass of boiling water over the nettle and let it stand for 20 minutes, then strain the contents through cheesecloth/a fine sieve.This drink should be taken some time before meals.The second way to use nettle is to put it in a special herbal mixture.Mint, St. John's wort, clover and nettle are taken in equal parts and infused in boiled water for about an hour.This infusion should be taken several times a day.
Folk remedies in the form of decoctions and tinctures are used in courses of 10-30 days to quickly increase efficiency.It is always necessary to remember the development of allergic reactions to substances of plant origin, therefore one must approach herbal medicine with full responsibility.
Herbal baths
The cause of poor erection is often emotional overstrain and stress.A man just needs to rest once in a while.You can combine business with pleasure by taking warm baths with various herbal concoctions.
Baths with bay leaves or medicinal chamomile show the best results.You don't need anything complicated to make them, just dried plant ingredients and water.Immediately before bathing, you need to make an infusion: pour 50 g of bay leaves or chamomile flowers with 3 liters of boiled water and let it stand for 20 minutes.The solution is then added to the bath.This water procedure can be done daily for 0.5 hours.
Another option for potency enhancers is a bath based on pine decoction.Both pine branches and pine cones, which are both rich in useful resinous and tannin substances, are suitable for its preparation.To prepare the decoction, the plant material is poured with water and boiled for about half an hour over low heat.Then the tightly closed broth is infused for 12 hours, and then you can add it to the bath.
In folk medicine, the contrast bath method is known to restore male strength.Their special feature is that the person does not completely submerge in the water, but just sits down in it.Therefore, a pair of toilets that a man can sit in is excellent for this method.There should be cold water in one pool and hot water in the other (not boiling water, but something tolerable).First, you have to sit in hot water for a quarter of an hour, then in cold water for the same amount of time.This procedure should be carried out in two-week courses once every 3 months.
It is difficult to choose the most suitable drug to increase potency: every body is unique and may react differently to different substances.But folk methods of treating male impotence, which have been proven for centuries, allow you to choose from the mass of options those that will help in each case.The most important thing is not to forget about the planned visit of qualified professionals.