If you regularly consume foods that increase potency, it is unlikely that you will have to complain about a bad sex life.Of course, any product that increases potency should be chosen wisely and eaten in moderation.A person receives the maximum benefit only with a proper, balanced diet.Despite the benefits of certain foods, their excessive amount can lead to certain side effects or unpleasant consequences.
The most effective products
Oysters are an excellent aphrodisiac that activates testosterone production and increases the amount of sperm produced by the body.
Of course, you won't be able to skyrocket your testosterone levels right away.There is a list of products that have a positive effect on male potency and help normalize sexual function.
Potency-enhancing products can be divided into several categories:
- the most effective products;
- ancillary products;
- drinks.
When choosing a product to increase potency, do not forget about individual intolerance and allergies.Still, the potency-enhancing diet needs to be put together correctly, and not just indiscriminately consuming everything you read about.
Do not think that the category of complementary products does not have a quick effect.It's just that studies have shown that the five main products have the best effect on male performance.
- Sychuzhina.This is what they call dried camel stomachs.Despite its apparent disgustingness, the food takes its rightful first place.Practice has proven that the effectiveness of such foods is no worse than special pills.But the stomach can be eaten without fear of harm to health.The influencing components activate the male power.The only problem with such nutrition to increase potency is the inaccessibility of the ingredient;
- Oyster.Another highly effective food product for improving potency.Oysters are an excellent aphrodisiac that activates testosterone production and increases the amount of sperm produced by the body.Oysters also contain dopamine.It is a unique substance that can increase libido;
- Flounder.Sometimes you are surprised by what foods increase potency.Few expected that flounder should be used for nutrition to increase the efficiency of men.Although its taste is not ideal, this fish has a wonderful effect on the male reproductive system.This is largely due to the increased concentration of amino acids, zinc, vitamins A, B and E and other elements.These dishes require proper preparation.Steamed flounder, stewed and boiled fish recipes really improve men's strength;
- Turnip.The simplest product, but it has a huge effect on potency.The substances of turnips that affect erection are vitamins and minerals, in which this vegetable is very rich.You can eat kohlrabi cooked or add its seeds to foods;
- Mackerel.Don't be surprised that male enhancement products are often seafood.Mackerel is very useful for male potency because it contains omega fatty acids.They synthesize testosterone, so in order to increase potency, it would not be a bad idea to eat such fish.But food should be boiled and not overcooked.Otherwise, the effect will be reduced and the benefits of the product will be lost.
Alternative products
If for some reason your potency diet doesn't include the five recognized leaders in the food industry for good effectiveness, there are a number of other foods you can try.
Does it affect erectile function?Yes, yes.It has an extensive list of foods that every man should eat.These are products that not only stimulate potency, but also fully strengthen the body and supply it with essential microelements.In order to increase potency, proper nutrition is important.It's good to eat a lot of food.Now you can find out the main ones.
- Meat dishes.Stewed, stewed, fried and boiled dietary meats increase male strength.But you shouldn't fry the meat.What to eat?Beef, lamb, rabbit, turkey, horse meat and normal chicken are excellent for the production and maintenance of male hormones.Just don't eat too much, even healthy meat.In excessive amounts, the product is harmful to potency;
- Fish.You need to eat more fish.You can eat much more of it than meat, as fish is much less harmful.When we eat fish, we quickly process it, absorb nutrients and restore erectile function.The high percentage of iodine and phosphorus has a beneficial effect on sexual activity.If you want to raise the standard of your sex life, only sea and river fish can stimulate it well.In addition, at least two servings of fish per week are recommended;
- Almost all kinds of nuts.Products such as nuts are incredibly active in enhancing male sexual activity.They can be eaten separately or together with normal meals, with the addition of nuts.In fact, you will feel the effect of almost every type of nut.Although research has shown that walnuts, almonds, pine nuts and nutmeg are the best.Please note that consuming a lot of nutmeg to increase potency is harmful.Add in powder form to salads and ready meals.Excess nutmeg can cause serious poisoning.There were also deaths;
- A variety of seafood.In addition to the already discussed oysters and mackerel, other types of such foods are also actively consumed to increase the strength of males.Shrimp, crab, clams and squid are also excellent stimulants.Fairly affordable seafood that everyone can afford.But cook them in such a way that they retain the maximum amount of nutrients.Do not overcook or fry;
- Vegetables and greens.A potency-enhancing diet should include many of these products.The healthiest foods in this category are onions, cabbage, lettuce, radishes, celery, carrots and beets.Special attention should also be paid to asparagus, bell peppers and garlic.What is healthy among greens?Anything used for food.Parsley occupies a special place.Therefore, do not deny yourself the pleasure of adding parsley to vegetable salads;
- Chocolate products.Even sports nutrition should contain at least a small amount of chocolate.Nutrition recommends using chocolate containing theobromine to increase potency.This substance induces feelings of love and increases male libido.Potency-enhancing substances are only found in dark chocolate.Milk chocolate has a reducing effect;
- Dried fruits.This is a very useful product category that we always recommend to everyone.But if we look at the question of potency, then the dates come first.
In fact, the list of products is huge.Potency-enhancing nutrition should also include the following:
- chicken eggs;
- quail eggs;
- bee bread;
- berries;
- fruits;
- dairy products.
Naturally produced dairy products contain many useful vitamins and microelements.Unfortunately, shelf-stable milk sold in stores does not contain these substances.
Drinks
There are several drinks that have a beneficial effect on potency:
- pumpkin juice;
- celery juice;
- watermelon juice;
- vegetable juices;
- tomato juice;
- green tea;
- ginger tea;
- gummy
To avoid loss of potency, drink only natural fresh juices and not the diluted concentrates with preservatives that are sold in stores.The reducing properties are due to the presence of chemical additives that improve the taste and extend the shelf life.
Foods that affect male potency are very diverse.Before eating certain foods, make sure you are not allergic to them.And remember that only moderate and appropriate consumption of food will give the expected effect and fully reveal the true benefits of food.