Before increasing the potency, it is necessary to understand why it decreases.If you have checked your health and eliminated the diseases that lead to a decrease in potency, then you need to think about why the potency itself suffers.
As has already been said, the hormone testosterone plays a crucial role in achieving a stable erection.If it decreases in the body, you cannot hope for good potency.
What leads to a decrease in testosterone and a deterioration in potency:
- Stress, constant workload at work and at home - all this leads to the fact that the brain refuses to give signals for the production of testosterone.The body is already exhausted, but sex is also filled - no, the brain doesn't do that.The mental component of reduced potency is discussed in more detail below.
- Overweight.Fat deposits in the abdominal area suffocate the glands that produce testosterone.And here is a vicious circle.Less testosterone is produced and this leads to an even greater accumulation of fat mass in men.Stop lying on the couch!Save your manhood.In addition, if you are overweight, you probably have high cholesterol, which ultimately leads to atherosclerosis in the brain, but not only.The penis also consists of blood vessels, and cholesterol also impairs their permeability and blood supply, which in turn leads to a weakening of the erection.
- Alcohol and nicotine in general practically suppress the functioning of the glands that produce testosterone.Of course, these lines won't force any smoker or alcoholic to stop smoking and drinking, but when push comes to shove, remember what's written here.Many people wrote on the forum that they found the motivation to quit smoking thanks to prostatitis.
Increasing potency is a healing process for the whole body.If you minimize the above factors, testosterone levels will automatically return to normal or even exceed it, as with Mick Jaeger, and potency will naturally increase.Choose between sitting on a chair with a beer and a cigarette, or lying in bed with a charming woman.There is nothing more to say here.
Mental factors of reduced potency
The mental side of the problem.In men, the main cause of reduced potency and deterioration of erection is prostatitis and neurosis.Today's lifestyle and rhythm of a modern man inevitably drives men into a state of stress and neurosis.The desire for career growth, stimulated by society and life itself, leads to the suppression of the reproductive system in both men and women, reducing potency, libido and sexual desire.This part of the site is not intended to convince or change anyone's values.The only thing that they recommend to take away from this substance is that in order to increase potency and strengthen erection, you need to learn how to relieve the nervous system.
(Western) scientists claim that the average man thinks about sex 120 times a day.Do you think about sex 120 times a day?Not?So what kind of potency increase, what kind of erection enhancement are we talking about?But it is not directly to blame that some of us do not think about sex.Direct guilt is in emotional tension (depression).Intimate contact requires a huge amount of energy.The balance, conservation and use of energy is regulated by the brain.Experiencing the exhaustion of energy, the brain refuses to start the sexual mechanism.The conclusion suggests itself - in order to give the brain the opportunity to think about sex, it must restore the energy of the body, and for this it must learn to rest properly.
Spaniards have no problem thinking about sex.Nap and that's it!We are not Spanish and no one is going to give up their job, but we can learn something from them.Learn to turn off your work-related thoughts at least for the weekend.On weekdays, when you leave work, leave thoughts about it - everything will be tomorrow.The main source of stress is work.Learn to resist it, learn to relax;it is a prerequisite for recovery and increasing potency.
However, if you are already in a state of deep mental exhaustion and neurosis, then just a good night's sleep will not be enough to restore your energy and increase your potency.It is necessary to restore mental balance, and this is possible in only two ways - either with the help of a psychotherapist or with systematic self-training.Don't be afraid to see a psychotherapist.No one will lock you in the "yellow house" for complaining about potency problems.On the contrary, in the West there is almost nothing wrong on a personal level;everyone immediately starts with a psychotherapist, and rightly so!It is another matter if you have neither the time nor the opportunity to attend medical sessions.Then there is a way out - self-training - everything will work out for me, I have no problems in the intimate sphere, etc.It sounds a little weird, but it works!
However, auto-training is a very specific specific job and not everyone can do it and it takes a lot of time.We won't go into detail here;there is enough information on the internet about automatic training methods.
The problem of the psychological barrier to intimacy often arises after a long illness with prostatitis.Permanent deterioration of potency lowers a man's self-esteem, and a certain complex arises.In addition to working to restore mental balance, potency drugs and products can be very helpful in increasing potency, strengthening erections, and gaining confidence.