Sexual potency (lat. potentia - strength) is the body's ability to react sexually.
In sexology, the concept of potency is used exclusively in relation to male sexuality.By "power" or potency we mean certain sexual abilities of a man, be it the degree of tension of the penis, the speed of erection, sexual excesses or the ability to have an intense sex life.In this regard, the concept of potency is close to the concept of the type of sexual structure.
Hypertension and potency - is there a connection?
However, a man's potency does not always correspond to the rhythm of his actual sexual life: his sexual abilities are often higher than the frequency of sexual intercourse (coitus) he observes.There are known foods that stimulate sexual desire, which also increases a man's sexual performance, and always has a beneficial effect on health, if it does not become an end in itself.
Why do men reject sex?
Perhaps it is only on the honeymoon, when changing sexual partners or after a period of sexual abstinence that a man gets as close as possible to the ceiling of his sexual abilities.On other days, many reasons (spiritual conflicts at work and at home, lack of suitable conditions for intimacy, sexual alienation of the wife) can hinder your potency.Sexual potency disorders are manifested in the inability to reach a state of sexual excitement, to elicit an appropriate response from the penis and to perform sexual intercourse.
Increasing potency with natural methods
- Nutrition plays a primary role in the functioning of the entire organism.The food must contain all the nutrients the body needs, especially the vitamins and minerals needed for potency, the most important of which are zinc, selenium, vitamins E, B, and C.Aphrodisiacs—foods that increase libido and sexual function—may contain this nutrient pool.
- The purpose of the special potency-increasing exercises is to increase the blood circulation of the pelvic organs and to train the potency muscles - the pubococcygeus muscles.These exercises do not require much time and give noticeable results after the first week of training.
- Sexual function and sexual desire are directly related to the level of the male sex hormone testosterone.Low levels of testosterone in the male body reduce potency and sexual performance.This is especially true for middle-aged and older men, whose testosterone levels begin to decline gradually (about 1-1.5% per year after age 25).
- Overweight in men is the worst enemy of potency.The fact is that excess weight not only reduces the level of testosterone, but also increases the level of estrogen - female sex hormones, the excessive level of which leads not only to erectile dysfunction, but also to the deterioration of the general health of men.In addition, excess weight leads to cardiovascular diseases and diabetes, which are also serious factors in reducing potency and endangering health.
- Stop drinking alcohol, smoking, and using drugs.
- A sedentary lifestyle contributes to a decrease in potency.It was found that representatives of sedentary occupations show a more pronounced tendency to decrease in potency than representatives of occupations related to physical activity.Therefore, another effective way to increase potency is physical activity and active sports.
- Problems with potency often arise due to psychological experiences.This can be the result of a failed sexual relationship or insecurity about sexual abilities.In any case, you need to get rid of sexual complexes that lead to a decrease in potency, if not alone, then with the help of doctors: sex therapist or psychotherapist.
- Avoid stress, prolonged depression and anxiety.When the body is exposed to any experience or stress, sexual function is inhibited.This is due to the ancient mechanism of fertilization, the essence of which is that offspring can be born under the most favorable conditions.
- Sleep at least 8 hours a day.Sleep should take place in optimal conditions, complete silence and darkness.
The issue of increasing potency must be approached comprehensively, then the effectiveness of the treatment will be much higher.