There are remedies designed to increase potency and prevent male problems; Today on the agenda are male enhancement products, formulas for quick and long-lasting effects.
The question of potency is always acute for every man. Its decline can haunt every member of the stronger sex, regardless of age, status and social status. Since ancient times, mankind has been trying to find a way to maintain male power.
A special place is occupied by food products, which must be included in the love diet. Modern medical experts and related specialists confirm that it is these aphrodisiacs that significantly increase potency. We propose to consider the main and most modern methods of maintaining potency and sexual potency in men.
Top food products to increase male potency
The list of foods that help increase potency is quite long. Each of them provides nutrients and saturates the body with necessary nutrients, thus improving libido.
Among the foods that hold the record are foods that contain large amounts of vitamins and fatty acids. Therefore, for a man, vitamins A, B, E and representatives of omega-3 fats are very important. He must eat enough suitable healthy food to prevent severe stomach illness.
Here is a list of ideal foods for a man to consume on a regular basis to increase strength:
- marine fish and seafood;
- turnip;
- lemons and other citrus fruits;
- camel stomach;
- quail eggs;
- banana;
- bitter chocolate;
- watermelons;
- avocado;
- Garnet Garnet;
- sweet fruit;
- meat products;
- koumiss;
- various nuts;
- dairy products;
- green vegetables;
- grapes;
- honey.
All of these foods have both immediate and long-lasting effects, so some of these foods should be included in your daily diet. This list will provide an ample amount of protein, healthy fats, and complex carbohydrates. Vitamins and trace elements ensure vitality for the whole day.
Popular and effective recipes for potency enhancement
There are a large number of effective and at the same time safe recipes that will increase potency and improve the male sexual sphere. Let's take a look at some of them:
- Dill and honey tincture. To prepare it, you will need a glass of fennel seeds and 2 tablespoons of valerian root. Pour boiling water over the mixture and let it cool to room temperature. Then add honey to taste and mix well;
- Collect calendula. To get this preparation, take the dried calendula leaves, valerian root, elixir and St. John in equal proportions. Pour boiling water over the mixture and let it brew. Drink a decoction before the main meal 3 times a day for several weeks;
- Ingredients with ginseng. Pour ginseng root with vodka and soak the medicine for a day. Then boil in a water bath, stir well, filter and keep in a dark place. Take 1 tablespoon 3 times a day before meals for a month.
- Treat scars with natural liquid honey. Mix the two main ingredients in a ratio of 1: 5. Keep the resulting composition in the refrigerator and drink 1 teaspoon three times a day before meals. The product can be used within 2 months.
- Rowan with rose hips. To prepare, take the ingredients in equal proportions and boil in 500 ml of water for several minutes. Cover the container, let the water incubate and cool. Drink a few spoonfuls after meals for several weeks.
Each of these prescriptions should be taken alone or in combination as recommended by a healthcare professional. It should be remembered that formulations have contraindications, side effects and can cause allergic reactions.
Special diet to improve potency
At the current stage, there are many diets that can improve potency and normalize male health.
First of all, to restore male strength, excess weight should be eliminated. So the perfect weight loss diet plan that you can build on your own or with the help of a qualified nutritionist.
If a man is not overweight, it is enough to include meat, seafood, a large amount of vegetables, fruits and herbs in his diet.
At the same time, do not forget that the usual eating habits with eating unhealthy foods can only aggravate the condition. So diet therapy will focus on the quality of the food, not the quantity.
Don't forget pills, supplements, to increase potency.
Effective drink increases potency
To improve potency, there are also a large number of delicious and healthy drinks. You can absolutely cook them yourself.
Nut milk, which you can make at home with any nut you have, is a great choice. To do this, they need to be poured with boiling water overnight. In the morning, drain the water, pound it or blend it with a blender. Then filter the resulting mixture and take the milk daily, mainly in the morning.
Chokeberry decoction, which was popular a few centuries ago, can turn out to be a great drink. Carrot, tomato, or berry juice can also be a great solution.
What should be removed?
In order to improve the quality of health and therefore, it is advisable to avoid refined and potent foods that are harmful to health. We recommend that you familiarize yourself with the main points to eliminate:
- smoked foods, as they increase the risk of cancer, reduce a man's activity and cause a feeling of heaviness in the stomach;
- beer and other alcoholic beverages containing female hormones;
- too much salt and sugar;
- soy foods, as they are also high in female hormones;
- energy drinks and coffee, which reduce blood flow and slow metabolism;
- spicy and fatty dishes;
- fried food;
- Foods high in cholesterol (mayonnaise, margarine, and canned fish products)
- white bread with the addition of yeast.
We hope that the recommendations received will help every man regain his strength and significantly improve his ability at any age. Do not forget that a different method works for every man.
Monitor your diet, prepare delicious and healthy drinks, get rid of bad eating habits and enjoy good physical condition.