When eating a small handful of nuts every day, not only the body is saturated with the necessary calories. Nuts improve memory function, slow down the aging process in cells and improve male strength. No wonder experts believe nuts are the most powerful natural aphrodisiac.
Any kind of nut is a product with a reasonable "dose" that brings certain benefits to humans. They also have a beneficial effect on male strength.
Nuts include:
- vitamin;
- fat axit;
- macronutrients;
- trace elements;
- different amino acids.
All these substances are of great value.
What substances are found in nuts?
In terms of chemical composition, nuts have a rich content:
- Magnesium and potassium. These two substances are closely related. They strengthen both the nerves and the heart with blood vessels, speeding up the metabolism. In addition, these elements help to improve the work of the heart muscle, stabilize pressure indicators, stimulate blood circulation and have a positive effect on the conduction of the nervous system.
- B vitamins. As water-soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the blood, and dissolve blood clots and plaques that have formed. In addition, vitamin B is also actively involved in the regulation of vascular tone and nerve conduction. Vitamin B1 is "responsible" for metabolism, B6 is for the body to assimilate protein substances, and thanks to vitamin B9, the reproductive system begins to work more intensely: namely, we are talking aboutNormal sperm production in men.
- Vitamin E. Its other Ancient Greek name, tocopherol, does not translate to "bringing offspring". Tocopherol is the most powerful antioxidant needed by male athletes. It provides cells with protection from free radicals. It is known that during the training there were a lot of them. In addition, vitamin E is involved in the regulation of the male reproductive system, namely: it helps her to produce the right amount of testosterone and suppresses the production of female hormones - namely, estrogen.
- Vitamin C, or ascorbic acid. It is both an antioxidant and an immunomodulator at the same time. The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also enhances libido and erection. This effect is provided by nitric oxide, which is secreted by cells.
- Zinc and Selenium. These chemical elements, like potassium and magnesium, are closely related and complement each other. They support prostate function in a healthy mode, so there is an intensive synthesis of testosterone, and the number of healthy sperm that can fertilize a woman's egg is increased.
- Phosphorus. This factor stimulates the body to produce lecithin. It is thanks to lecithin that the body produces new cells and produces male sex hormones.
6 best seeds for potency
If you regularly eat nuts in any form, male strength will always be at its best. Nuts are almost universally popular because they can be combined with many other foods. At the same time, sour cream, honey, muesli, porridge are ideal. The exceptions are dishes made with fish or meat: nuts are not compatible with them.
Since there are so many types of nuts, each has its own effect on male sexual function.
Walnuts
Ranked first among nuts with male enhancement effects. Experts recommend using both kernel and shell with internal container partitions. Oddly enough, unripe green walnuts provide optimal benefits for men. If you include walnuts in your daily diet, it will not only increase potency, but also significantly improve the number of healthy sperm. In some cases, they can even cure male infertility.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fat axit.
If a man is diagnosed with coronary heart disease or high blood pressure, walnuts will help treat these conditions, thereby improving the quality of his sex life, becoming more intense and vibrant.
You can make your own delicious and healthy nut butter at home. To prepare it you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All ingredients are ground with a blender until a homogeneous mass is obtained from them. The mixture is then placed in a glass container and kept in the refrigerator. It is best to use it before going to bed in the amount of 15 to 20 grams with sour cream or kefir.
It is known that the nutritious and healthy oil is made from walnuts. If you use it regularly, it positively affects the potency just like the nut itself. Furthermore, peanut butter:
- improves the regulatory processes of the nervous system at the level of reflexes;
- stimulates microcirculation in small blood vessels;
- remove toxins and radioactive substances from the body.
Walnut oil is a great addition to meat and fish dishes, snacks, and salads, but it cannot be processed with heat.
Almond
A small handful of almonds contains the optimal amount of protein that you need to eat every day. Almonds improve male potency, as they are rich in B vitamins, as well as omega acids and other beneficial elements. Enough 10 to 12 nuts per day to ensure blood flow to the genitals and improve erection.
To improve potency, you can independently prepare a healthy drink with almonds in the composition. For this you will need:
- 6 almonds;
- ½ teaspoon cardamom seeds
- 200 ml of milk;
- a spoonful of honey.
Nuts, cardamom are ground with a blender until a homogeneous mass is obtained, then add a specified amount of honey and milk and mix well. Drinks are best taken before meals (15 or 20 minutes before meals).
Hazelnut
This is a witch hazel, cultivated only. Wild hazelnuts look smaller, but the benefits from them are no less than that of the cultivated variety. If you manage to find a wild "nut" in the forest, consider it a great luck and, without hesitation, collect its fruit. It is hazelnuts that should be consumed by men:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but minimal content of simple carbohydrates, so hazelnuts can be safely considered a dietary product. It usually includes a series of dietary programs aimed at optimal weight loss. 10-12 nuts per day is our daily protein requirement.
Pine nuts
These are nuts with an original and pleasant taste. They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
Enough 200 grams of this product per day to provide the body with a daily rate of vitamin K. Men are advised to add a little honey to these nuts or toss them in a fresh salad.
Pistachio
Many people prefer pistachios, salted or fried, as they are a popular snack with beer. However, salted pistachios put a serious strain on the kidneys and liver. Such a product does not have any useful qualities. The best choices are dried or fried nuts, free of salt and other flavoring additives.
Using pistachios, you can make a delicious and healthy salad of nuts and berries. The formula looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- shelled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tbsp).
Strawberries cut into 4 parts and grapes cut in half. Berries are mixed with pistachios, then olive oil and salad are added to them.
Cashew
This nut, along with Brazil nut, contains an element like selenium, which increases male fertility. Cashews also contain:
- vitamin;
- Mineral;
- cellulose.
Due to this composition, this nut is perfectly compatible with fresh fruits and vegetable salads. For example, a salad of beets, carrots, and cashews can be prepared with the following ingredients:
- young radish (500 grams);
- carrots (250 grams);
- cashews (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
Peel the beets and carrots, grate them in a coarse blender, add the onions and cashews, and finally season with yogurt. Also, sometimes pre-ground ginger or nutmeg is added for flavor.
How to use nuts to increase potency?
Calorie content of nuts known: 100 grams of any product contains about 500 kilocalories (one-third of women's daily allowance and one-quarter of men's daily allowance). However, the calories available in nuts, due to their fiber content, are not fully absorbed by the body. In a word, the body spends the calories it receives from nuts to absorb them. The rate of assimilation in this case is between 30 and 40. This is an average indicator, as the body's processing of food is an individual matter. However, do not eat a lot of nuts in the evening. An afternoon or morning snack that includes them is ideal for nuts to bring about the desired benefits to the body.
How not to overdo it on the calories that nuts contain? There is a simple way: their rate per day is about 20 grams per day and each portion looks like this:
- walnut - from 6 to 8 pcs;
- pecans - from 10 to 12 pcs;
- peanuts - from 20 to 25 pcs;
- hazelnuts or hazelnuts - from 7 to 10 pcs;
- pistachios - from 30 to 35 pcs;
- almonds - from 15 to 18 pcs;
- Brazil nuts - from 3 to 4 pcs;
- cedar - up to 100 pcs.
Replace sweets and desserts with nuts for a healing effect and keep yourself in optimal shape. In addition, they can replace meat dishes, if people have any restrictions on them. Nuts go well with any porridge or dried fruit: this way you can easily and quickly prepare yourself a delicious, nutritious and healthy breakfast.
Almonds are best absorbed when eaten about 20 minutes before a main meal. In general, any type of nut has the effect of enhancing male vitality, so choose whichever option is best.