Eliminating problems with potency requires an integrated approach. One of the conditions for men to recover quickly is to provide adequate nutrients for the body. That is why the list of drugs for the treatment of erectile dysfunction often includes special vitamin complexes.
What are vitamins, what is their function in the body and they will help with erectile dysfunction.
Vitamins: types and meanings
Currently, vitamins consist of simple organic compounds with high biological activity. They act as a catalyst for chemical reactions, ensuring normal metabolism and maximum absorption of nutrients.
Thanks to these properties, vitamins are important for the restoration of health, physical performance and the promotion of vitality.
Most biologically active compounds are not synthesized in the human body. They may enter the digestive tract with food or as part of special nutritional supplements. According to solubility vitamins are classified as fat soluble or water soluble. Substances from the first group (A, E, K) can accumulate in tissues, and from the second group (C, B) they are excreted with fluids, so it is important to ensure that their amounts are absorbed. into the body on a daily basis.
What vitamins are necessary for male strength?
The list of vitamins includes more than two dozen biologically active compounds. They all have different effects on several systems of the body.
Which set of vitamins is needed to restore erection and increase libido?
Vitamin complexes for men should include substances with the following properties:
- improves the functioning of the nervous system and accelerates the transmission of impulses between the brain and the penis;
- activates sperm production and prostate secretion;
- regulates the work of the vascular system and maintains the sound of the walls of blood vessels;
- strengthens the protective properties of the body against pathogenic bacteria and adverse environmental factors.
Based on this, to increase potency, the following biologically active compounds should be used:
| Name | Action on the body |
|---|---|
| Vitamin A (retinol) | It strengthens immune defenses, belongs to the group of powerful natural antioxidants, and is a stimulant of male sex hormone production. |
| B vitamins (thiamine, nicotinic and folic acid, biotin) | Vitamins for male tone and energy also improve the psycho-emotional state, activate the production of androgens and accelerate the transmission of nerve impulses. Nicotinic acid with prostatitis widens the lumen, improves blood flow, it is also recommended for cases of potency disorder due to circulatory disorders. |
| Vitamin D (calciferol) | Participates in the synthesis of sperm, normalizes the composition and density of blood, which is very important for the onset of a complete and stable erection. |
| Vitamin E (tocopherol) | Improves blood flow, promotes cell renewal, restores the endocrine system. Tocopherol with selenium neutralizes radicals, improves the elasticity of blood vessels, necessary to increase potency. |
| Vitamin C (Ascorbic Acid) | Necessary to increase immunity, improve blood circulation, is one of the components in the synthesis of male sex hormones. |
In addition to vitamins, every day men should provide the male body with the following minerals:
- Zinc. It is necessary for the normal functioning of the central nervous system, the prostate gland.
- Potassium. Responsible for providing nutrients to cells, necessary to maintain the excretory function of the kidneys, participate in the synthesis of testosterone.
- Magnesium. Normalizes blood pressure, prevents clogging of veins and arteries with cholesterol plaques, provides a stable erection during sexual intercourse.
- Selenium. Improve the quality of semen, increase the number of surviving sperm. Vitamins for men when planning pregnancy necessarily contain this trace component.
General recommendations for use
For the most effective treatment and prevention of erectile dysfunction, it is better to entrust the choice of vitamin complexes to a specialist. The doctor will choose the drug taking into account the state of health of the man, his age, the presence of chronic diseases and other adverse factors.
When to start taking vitamins?
Vitamins can be taken at any age, both during the treatment of already started disorders and for preventive purposes. For young men, a daily intake of vitamins A, E and B is crucial, helping to neutralize the effects of bad habits and positively affect the emotional underpinnings after stress andnervous tension. The best vitamins for the health of middle-aged men are C, A and E. This combination will help maintain the normal functioning of the immune and cardiovascular systems. Compulsory multivitamin supplementation is recommended for all representatives of the male population after 40-45 years of age. At this age, the metabolism slows down, negatively affecting both the functioning of the body in general and the functioning of the reproductive system. To prevent sexual dysfunction, you can take the usual restorative vitamins. As we age, the need for vitamin D increases.
Daily amount of body
All vitamins for men, available in tablet or capsule form, contain a certain amount of vitamins and minerals. You just need to adhere to the dosage indicated by the manufacturer.
When adjusting your diet or takingdietary supplementsthe recuperationerectile functionYou need to focus on the following daily norms:
- A - 900 mcg;
- B3 - 15-20 mg;
- B6 - 1. 5-2 mg;
- B12 - 2-3 mg;
- C - 300-500 mg;
- E - 20-25 mg;
- D - 2-2. 5 mcg;
- zinc - 15 mg;
- selenium - 5 mcg.
Contraindications and possible side effects
You can take supplements and vitamins to increase potency with almost no restrictions. An exception is the presence in a man who has had a heart attack, peptic ulcer or urolithiasis. Contraindications also include individual intolerance to one or more components of the drug.
An important condition for the successful use of vitamins to improve erection is the exact observance of the manufacturer's instructions regarding the recommended dosage and duration of the course. Overdose can cause a number of side effects: sleep disturbances, allergic reactions, changes in blood composition and an increased risk of blood clots.
natural source
All the vitamins necessary for men's health can be obtained from food. To do this, you should review your daily diet and add foods that contain useful substances in them.
So, tocopherol for good erection is found in green onions and celery, in sunflower oil, nuts and seafood. Most ascorbic acid is found in citrus fruits, parsley, cabbage, black currant, honeysuckle. In order for calciferol to enter the body, it is necessary to add eggs, sour cream, hard cheeses, sea fish in the diet. Vitamins for immunity (retinol) are found in beef liver, cod liver, and brightly colored fruits and vegetables.
Pumpkin seeds, garlic, sea fish will help provide a necessary amount of zinc daily. To supplement selenium, should eat rye bread, tomatoes, corn. Magnesium for potency increase can be obtained from nuts, sesame, sunflower seeds, buckwheat.
Vitamin complex
Pharmacies offer a large selection of mineral-vitamin complexes with various ingredients and prices for sexual activity. A more detailed look at the best vitamin complexes:
- The complex, designed for men, contains vitamins (A, B, D, E) and trace elements (magnesium, manganese, iron and others). This tool can be used as a pill for a tired body, as well as to restore an erection. Despite the high effectiveness, the complex has one significant drawback: the instruction lists a number of contraindications that must be considered before starting the course.
- Vitamins with ginseng, help to increase muscle tone, accelerate recovery from physical and emotional stress, normalize sleep, strengthen immunity. The drug is designed for three times a day, while the tablets for the morning, afternoon and evening have a composition that is optimally selected for a certain time of day.
- Vitamins containing selenium to increase male fertility. Trace elements stimulate the production of ejaculation and improve its quality. If there is a need to choose male vitamins to successfully conceive a child, you should choose this drug.
- Vitamin for male fertility and stimulates testosterone production. In addition to vitamins and minerals, the composition includes botanical extracts of Eurycoma longifolia root, yohimbe bark, ginger and deer antlers. The drug is available in the form of tablets and drops.
- The famous American vitamin is designed for adults and people who are regularly physically active. These are the vitamins most useful for men in strengthening and supporting the body, restoring the endocrine system and normalizing hormone levels.
- Powerful potency vitamins with selenium, zinc and other minerals beneficial for the male reproductive system. This tool has practically no contraindications. An exception is pathology of the thyroid gland due to the iodine content in the tablets. In the process of taking the drug, the use of other iodine-containing drugs is not recommended.
- Vitamins are recommended for impotence and other sexual dysfunctions. The composition of the oral tablet includes vitamins, minerals, amino acids, extracts from medicinal plants, digestive enzymes. The drug improves the condition of the prostate gland, increases mental and physical activity, improves the ability to absorb nutrients.
- Vitamins help increase erection ability, activate the immune system, increase stamina and recover quickly after exertion. This complex is also prescribed to patients who need to recover and restore potency after serious diseases.
- Vitamins with zinc and magnesium are recommended by experts to increase immunity against the risk of infectious diseases, restore the body after long-term hormone treatment or strict diet. The complex increases the endurance of the body and helps to restore potency and maintain sexual function.
Despite the fact that multivitamins are not classified as drugs, any vitamin for men should be prescribed by a specialist after a preliminary examination and assessment of the patient's condition. To improve potency, tablets or capsules must be taken exactly as directed.