A man wants to always be a man, and sometimes it is not superfluous to know that potency products need attention to stay on top.
For the majority of the male population, potential is not just the ability to have sex, but also a man's defining trait, his honor and status. The potency is responsible for a man's sexual function, the state of the penis, the speed and fullness of the erection, duration and quality of sexual intercourse.
Unfortunately, age and lifestyle leave an imprint on the sexual function of the male body: especially bad habits (alcohol, smoking, drugs), anabolic hormone useprolonged and uncontrolled, a large number of stressful situations play a role.
Nuts increase potency
Useful products that have a positive effect on men's libido are nuts - a great remedy that has a complex effective effect on all processes in the body, providinggive the body all the substances it needs. At the same time with the establishment of basal metabolic and hormonal processes, the effect is also enhanced.
But, as you know, there are many types of seeds, so which one should be used to achieve that effect? In fact, almost all of the nuts out there are beneficial, and you need to eat them constantly, trying to change one or another.
What's unusual in nuts increases potency and by the way, not just for men? Nuts are rich in protein and healthy fatty acids, which help boost hormone production in the body.
The unique amino acid arginine found in nuts has the ability to gently but effectively strengthen the lumen and arteries, allowing the penis to fill with blood during an erection. , greatly improve the quality of intercourse. This amino acid component also has a positive effect on the spermatogenesis process, increasing the number and mobility of the sperm.
The antioxidantTocopherol, zinc, and selenium are essential to aiding sexual function, and are often used medicinally in the treatment of male factor infertility.
Eating any nuts regularly will keep your sexual performance from being affected.
Fruit increases effect
Vitamins and trace elements, which are essential for full effect, are also found in large amounts in fruit. Sometimes a fruity diet can help get rid of many sexual problems. Potency-boosting fruits contain a number of vitamin complexes that are able to restore and improve sexual function. Among them, it is worth noting that the fruits contain various folic and ascorbic acids, tocopherol and various essential trace elements.
Citrus fruits - oranges, tangerines, lemons - are great sources of vitamin C, which speeds up metabolism, nourishes body tissues and improves feelings of fullness during sex. sex. Kiwis, pomegranates, figs and mangoes are also rich in essential vitamins.
Most fruits have the potential to increase testosterone in men, which makes them even more beneficial. Apricots, melons, pineapples, papaya, peaches, pears, persimmons and grapes - all these fruits are a must in a real man's diet.
Tea increases effect
What drinks do we drink the most of the day? Of course, most people will choose tea. However, this drink can be taken not only for quenching, but also for many great benefits for the body. Tea increases potency - yes, there's one!
Example: regular green tea. It contains a lot of zinc, helps promote the synthesis of testosterone, prevents the development of prostatitis and maintains the firmness of the muscular system of the genitals. The only downside is that green tea must be freshly brewed and drunk after a meal in order for the trace elements to be fully absorbed.
Red tea (hibiscus, or hibiscus) strengthens the body and increases potency perfectly. This tea contains ascorbic acid, protein, and amino acids that regulate metabolism and sexual function. It is better to use it hot in the second half of the day.
If you don't like green or red tea, there's good news for you: black tea can also be used, but it is advisable to add cardamom, ginger or lemon to improve the potency. It is also very useful to add to tea and other sources of vitamins - gooseberries, raspberries, St. wort. John's, rose hip.
Potential enhancement supplements
The benefits or harms of supplements have been debated since their inception. On the one hand, these products are natural, often containing vegetable or animal ingredients. On the other hand, this does not appear to be a drug, but rather a recommended supplement.
In fact, the effect of using industrial bonds can be very large, but only two basic conditions need to be met: Industrial bonds are not bought from hand but only bought from pharmacies; Taking supplements must be combined with certain changes in diet and lifestyle.
Effective food boosting supplements are very popular around the world. There are hundreds of such additives alone.
Ginger to increase effect
Ginger is known as a spice, often added to soups, salads, and many main dishes. Eating foods with ginger flavor is very beneficial for the body in general and for strength in particular.
This tropical root contains many useful substances: magnesium, phosphorus, iron, zinc, calcium and potassium, ascorbic acid, vitamin B and vitamin A.
The fact that potency ginger was only learned in ancient China, in the time of the Chinese philosopher Confucius. Ginger started being used not only for colds and digestive disorders, but also as an erection stimulant, to prolong the functioning of the reproductive system.
Chinese scientists at that time discovered ginger's libido-enhancing properties; Its name is translated from the Chinese as "masculine". After such discoveries, ginger became a very expensive condiment, and sometimes, to enhance its effect, cardamom and nutmeg were added to it.
To increase the effect you can use fresh and dried ginger, or as ginger oil. Can be added to tea to enjoy, mixed with water and honey about half a teaspoon per cup of water.
Variety of potency vegetables
Main "male" vegetables that increase potency:
- Chinese cabbage - used to clean the blood, strengthen the immune system, improve blood flow to the genitals;
- cauliflower - 50g of this cabbage contains the daily requirement of ascorbic acid; This vegetable fights against the growth of adenomas, prevents damage and degeneration of cells, protects against oxidative damage;
- broccoli - contains folic acid, zinc, iron; remove toxins and salts of heavy metals from the body, clean the blood;
- celery - increases male libido;
- butter - contains many proteins, has a stimulating effect;
- tomatoes - contains a large amount of vitamins and minerals, alkaline blood;
- zucchini - contains proteins, saturated and unsaturated fatty acids, gently stimulates effect;
- carrot - a multivitamin vegetable, normalizes mineral metabolism and sexual function; Carrots are the best source of vitamin A, which improves the function of the testicles, accelerates the synthesis of testosterone and spermatogenesis, and activates the function of the prostate gland and seminal vesicles.
Honey to increase potency
Honey is composed of a large number of nutrients, trace elements, amino acids, and natural hormones that naturally stimulate libido. Honey increases potency and enhances the fitness for men.
In winter, it is recommended to eat 1 tablespoon per day, in summer a little more.
To enhance the effect, honey can be mixed with walnuts or any other nut: this is not only healthy, but delicious as well. As an additive to honey, prunes, figs, and dried apricots are used, after grinding them in a meat grinder.
Honey and other bee products perfectly restore a man's strength and increase blood flow to the genitals. The glucose and fructose contained in honey provide energy, and the bio-stimulant improves the quality and duration of sex.
The beneficial substances from honey are perfectly absorbed by the human body, bringing a stable effect to increase blood circulation in the genitals, facilitating the circulation of blood vessels to the groin area.
Parsley for more effect
Parsley is a popular familiar condiment that improves the taste and aroma of dishes. It's a pleasure to know one more feature of this green plant - parsley increases potency!
100 grams of parsley contains two daily amounts of ascorbic acid and vitamin A, in addition, it also contains vitamin B, vitamin E and many useful trace elements.
The medicinal properties of parsley are found in almost every part of the plant: leaves, roots, seeds. Traditional medicine recommends using parsley for cases of exhaustion, overwork and sexual dysfunction.
In addition to regularly using this green leafy vegetable as an additive to the main meals of the diet, it can also be used to prepare infusions, decoctions, and teas. Parsley gently purifies the body, removes harmful substances out, enhances metabolism, increases blood circulation in organs. It is an excellent antioxidant, protects the body from free radicals and has anti-inflammatory effects. Parsley's anti-cancer properties are also known to suppress the growth of malignant tumors of the prostate gland.
Sour cream to increase potency
To increase potency, use a variety of fermented dairy products, including sour cream. It is very nutritious and contains, in addition to protein and fat, large amounts of minerals (calcium, magnesium, zinc) and vitamins (A, B, C, E). Sour cream has a positive effect on the reproductive system and hormonal balance.
It is important to consume sour cream, but do not overdo it as it is a fairly high calorie product and obesity does not improve efficiency.
Sour cream and any fermented dairy product are rich in protein, essential for normal testosterone production; Sour cream is recommended as a way to improve spermatogenesis, increase sperm quality and quantity.
On a sour cream base, you can mix cocktails that add parsley, dried fruit, honey or your favorite fruit.
Just eating a few tablespoons of sour cream per day is enough to experience the beneficial properties of the product. Season a salad with sour cream, add it to desserts or other dishes, or eat so - with a spoon - it's also delicious, especially if you use not the shop version but a real village.
Garlic to increase potency
Garlic increases potency by speeding up blood circulation in the groin area, helping to naturally improve sexual ability.
Garlic is soaked with alcohol, added to wine, milk or simply served with food. This plant dilates blood vessels, increasing blood flow to the organs.
Garlic is an antibiotic that kills many types of bacteria. It cleanses and dilutes the blood.
The active ingredient allicin contained in garlic is considered to be an excellent antioxidant, inactivating bacteria, microbial cells, including pathologically altered cancer cells. The composition of garlic is enriched with nitrogen, sodium, potassium, calcium, magnesium, selenium, silicon and phosphoric acids, vitamins C, B, phytoncides and essential oils.
Garlic prevents the aging of cells and blood vessels in the body.
For a long-lasting effect, eat garlic regularly every day, at least three shrimp per day. However, not everyone can use it: the irritating effect of garlic adversely affects the stomach lining in digestive tract infections.
Potent drink
In addition to green and red teas, there are other potable drinks: they are all safe enough and provide practical benefits to the body.
Very useful when adding lemon juice to any drink: a large amount of ascorbic acid activates the metabolism and speeds up the metabolism. You can make a nutritious cocktail from quail eggs, honey and lemon juice: a mixture of protein, glucose, fructose and vitamin C works similarly to known drugs!
A great effect is observed when using a mixture of birch and carrot juice; some lovers also add freshly squeezed beet juice there. Should drink like that one glass a day, soon the results.
Any protein drink sold in sports nutrition stores is good for stimulating effect.
Increase libido and the most commonly used dried fruits: prunes, figs, apricots, boiled and seasoned with honey will have a great effect. You can also prepare compote based on fresh grapes, raspberries, and a little honey and lime juice. Dandelion color juice and black radish juice also help a lot.
It turns out that simple changes in the diet can be beneficial enough for many functions in the body.
If you are unsure about your sexuality, you don't need to run to the pharmacy to buy a magic product. Perhaps the potency products lie on your desk or in the refrigerator!