Aging is a natural physiological process. With age, the mechanism of action of internal systems changes, there is a gradual destabilization of important functions. One of the most unpleasant consequences of old age is a decrease in sexual activity. For many men, the decline in reproductive function causes long-lasting feelings of inferiority and depression, fear, loss of confidence, and other psychological problems.
Is it possible to increase potency in men over 60 years old and what methods are the most effective?
Signs of Erectile Dysfunction Begins
The reduction in potency occurs gradually, while each man has an age that begins to change in the sexual sphere. Depending on the characteristics of the body and lifestyle, the ability to have an erection can weaken after 45-50 years of age or vice versa, persist until old age. To stay sexually active, it is very important to identify the onset of impotence as early as possible and take all possible measures.
The main signs of problems starting in the genital area are as follows:
- to start a full erection, it takes more time;
- the penis is filled with blood, but does not achieve its normal size and elasticity even at the peak of sexual arousal;
- sensations during sexual intimacy and release become less vivid;
- after the onset of ejaculation, the penis quickly returns to its normal state;
- As the interval between sexual intercourse increases, it takes more and more time for a man to fully recover;
- Scrotal skin sags, testicles decrease in size.
Given the natural physiological changes associated with age, it is normal for a man in his 60s to have spontaneous nocturnal erections and 3-5 sexual intercourses per month.
At the first signs of erectile dysfunction, you should contact a urologist to choose the most suitable way to maintain potency.
Why is the potency reduced?
The main cause affecting men's health after the age of 60 is the change in hormonal balance. With age, testosterone production decreases and the synthesis of dihydrotestosterone, the most active androgen, affects sperm maturation, libido, and erection.
Additional factors that cause sexual impotence include:
- For many couples, sex after the age of 60 becomes monotonous and routine. Loss of partner's external attractiveness and repetitive positions don't cause enough excitement to get a full erection.
- The cause of impotence can be due to frequent overwork, as well as psychological stress, stress, family quarrels.
- Usually, the intimate life in old age fades away due to the presence of bad habits and overeating.
- The lack of motor activities leads to the development of stagnation and impaired blood flow in the pelvic region.
- Certain chronic diseases of the kidneys, bladder, nervous system and cardiovascular system can aggravate the situation and increase the risk of sexual impotence.
Increase strength in men after age 60
How to improve erectile function in old age?
Due to the physiological changes taking place in the body, it is much more difficult for an adult man to regain his strength than for a young man. This requires an integrated approach, including adjustments to nutrition, daily routine and physical activity, medication, exercise, and more. v.
Treatment of impotence in men after the age of 60
In most cases, improving erectile function in old age is not possible without drug treatment. First of all, it is necessary to be examined for comorbidities that cause sexual impotence, and to take the necessary treatment measures.
Since the main reason for decreased sexual performance is hormonal imbalance, many men are advised to take medications that increase androgen levels. Typically, testosterone enanthate is used for this purpose, given intramuscularly every two weeks. Drugs that increase hormone levels are also available in the form of tablets, ointments, and patches.
Treatment of impotence after 60 years of age with the use of drugs that stimulate the production of testosterone should be carried out exclusively under medical supervision with periodic monitoring of the level of hormones.
Besides,male potency treatmentmay require the use of:
- medicineto relieve spasms from peripheral blood vessels (Yohimbine, Doxazosin, Omnic, Tamsulosin);
- Antidepressants(if potency problems are psychological and psyche related);
- erection stimulantimproving blood flow to the penis: phosphodiesterase inhibitors, functional foods, products based on natural extracts;
- vitamin complex, which will enhance the effect of the main drugs and improve the general condition.
What kind of means to increase potency in old age is best to choose?
To choose a cure for impotence at the age of 60 should only have a specialist. This is due to the presence of contraindications and limitations for many drugs. A man also needs to follow dosage recommendations and how often to take the medication.
Exercise for men after 60 years of impotence
The stability of an erection largely depends on the condition of the pubic-coccyx muscles. To restore vitality and prevent sexual dysfunction, it is necessary to perform daily special exercises to train the pelvic muscles.
Exercises for men over 60 should include pelvic rotation, walking in place with knees raised, squatting, butt walking, torso curls.
You can use special complexes designed to improve blood circulation in the pelvic veins and maintain the tone of muscle fibers. Most ofComplex Kegels are considered effective. It consists of some simple exercises that you need to do 2-3 times a day. According to the survey, the benefits of such activities can be seen after 4-6 weeks of daily practice.
How to increase male vitality with folk remedies at the age of 60
In addition to drug therapy, you can use folk methods to improve erection. The most effective means are:
- Alcohol tincture of ginseng root, eleutherococcus, dead bee. In addition to affecting the reproductive system, they also work to promote overall health, increase immunity, improve nervous system functioning, and uplift mood.
- Mix of walnuts, ginger, honey and bee bread. Daily amount will providereinstated after 60 years. The products that make up the mixture also contain a large amount of vitamins necessary for the normal functioning of all body systems.
- Herbal tea and decoction of wild rose, thyme, dubrovnik, nettle, medlar, and calendula. The medicinal mixture has a complex cumulative effect, which allows you to increase potency and maintain the achieved effect for a long time. In adulthood, instead of the usual black or green tea, you can use a drink made from a mixture of tea leaves with medicinal plants.
Despite the fact that the use of drugs, decoctions and herbal teas practically have no contraindications, you should consult a urologist before use.
Proper nutrition
How to increase a man's strength after 60 years of nutrition?
There are a number of products that can positively affect the functioning of the organs of the reproductive system. Including:
- quail eggs;
- natural honey;
- beans and whole grains;
- nuts;
- seafood and fatty sea fish;
- fresh cheese;
- sour cream;
- greens (parsley, dill, celery).
Eating fresh fruits, vegetables, natural juices, green tea daily will help increase potency. In adulthood, the intake of salt, spices, sour foods, hot sauces, fatty and high-calorie foods should be reduced. If possible, you should refuse hot dogs, muffins, sweets, strong coffee, fatty meats.
Such a diet will not only improve the general condition of the body, but also help fight excess weight, one of the factors that causes early sexual dysfunction.
How to maintain potency until old age
Care, warmth, and contact with others, including loved ones, are needed at all ages. Older people need intimacy just as much as they did when they were younger. In order to prolong sexual activity and not become impotent for as long as possible, it is necessary to observe four basic rules:
- Stay healthy. Stopping smoking and excessive alcohol consumption, prompt treatment of chronic diseases, and prolonging remission will greatly increase the chances of maintainingmale powerin old age.
- avoid abstinence. Regular sex will help beat impotence. You should try to diversify your sex life and not take too long between sex sessions. All this will allow you to achieve a bright orgasm after 60 years.
- Track your weight and eat right. With age, metabolism in the body slows down. To maintain a stable body weight, you need to review your diet. nutrition. Every day, the body must receive enough vitamins, minerals and substances necessary for the body.
- Move. Daily physical activity contributes to normal blood circulation and tissue oxygenation. Walking, moderate physical activity, special exercises will help maintain good physical condition, which is important for maintaining sexual activity.
Love, accompanied by complete sex, is something that can happen at almost any age. Follow the advice of experts, take care of your own health, adjust your lifestyle and nutrition, give up bad habits - all this will help maintain strength into old age.
The sex life of people born in the year of the Rat has many advantages. A man in his 60s is much more experienced in lovemaking than he was in his youth: he knows how to please himself and his partner, without unrealistic expectations and without many stereotypes. If at a young age, young people mainly focus on their emotions, with age, attitudes of interest in women appear more, so that having sex with a 60-year-old man can bring about positive effects. more pleasure.